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What is ADHD Masking?

We often refer to those with ADHD as being “neurodivergent.” This means that their cognitive processes are a bit different than the rest of the population, which we refer to as  “neurotypical.” Our society, as a whole, is built around those that are neurotypical, which means those with ADHD tend to be outside of what […]

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Exploring the Impact of Sleep Patterns on Teenage ADHD

ADHD is challenging, especially when you’re younger. It can affect academic performance, social fulfillment, and more. Teenagers with ADHD often experience the most challenges, as they are attempting to navigate both adulthood and more demanding work/life/academic needs, all while their symptoms are traditionally at their worst. One often overlooked aspect that may play a role

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Teen ADHD Coaching Online

Empowering Adolescents to Navigate Challenges and Achieve Success With time and training, those living with ADHD can learn many of the tools and techniques necessary to keep it under control. But, for teenagers navigating the transition to adulthood, ADHD can be especially distressing and challenging. Navigating high school and going off too college is a

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What Parents May Need to Expect (and Prepare For) When Their ADHD Teen Goes Off to College

Most of raising a child is designed around helping them achieve independence, and there is no greater sign of independence than a child that is going off to college and embarking on life away from home. It is an emotional experience, but it is also typically the first opportunity for your teen to truly begin

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How Can Journaling Help with ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by patterns of inattention, hyperactivity, and impulsivity. These symptoms often lead to challenges in academic performance, work productivity, and social interactions. ADHD is not limited to children, as many adults also live with the condition, which can significantly impact their daily lives and responsibilities. ADHD

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Are There Different Levels and Severities to ADHD? How Are They Determined?

Attention-Deficit/Hyperactivity Disorder is a complex neurodevelopmental disorder. While we often use one term interchangeably to refer to it (ADHD), it is not a single condition that manifests in a single way. Different people have different symptoms, each with different characteristics, affecting functioning in different ways. As a result of these differences, some people may refer

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