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Frustration, Parenting, and ADHD – How and Why to Control Frustration as a Parent

Parenting a child with ADHD is both rewarding and challenging. We are programmed, as individuals, to cope better with neurotypical development – and most of us have a difficult enough time doing that without getting frustrated. When a child has ADHD – and its associated behaviors, such as impulsivity, hyperactivity, and inattentiveness – it can […]

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Is There Such Thing as a Diet for ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects focus, self-control, and behavior. While the primary treatments for ADHD typically include behavioral therapy and medication, there has been growing interest in the role that diet and nutrition might play in managing symptoms. While no specific “ADHD diet” has been universally proven to

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What is ADHD Masking?

We often refer to those with ADHD as being “neurodivergent.” This means that their cognitive processes are a bit different than the rest of the population, which we refer to as  “neurotypical.” Our society, as a whole, is built around those that are neurotypical, which means those with ADHD tend to be outside of what

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Exploring the Impact of Sleep Patterns on Teenage ADHD

ADHD is challenging, especially when you’re younger. It can affect academic performance, social fulfillment, and more. Teenagers with ADHD often experience the most challenges, as they are attempting to navigate both adulthood and more demanding work/life/academic needs, all while their symptoms are traditionally at their worst. One often overlooked aspect that may play a role

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Teen ADHD Coaching Online

Empowering Adolescents to Navigate Challenges and Achieve Success With time and training, those living with ADHD can learn many of the tools and techniques necessary to keep it under control. But, for teenagers navigating the transition to adulthood, ADHD can be especially distressing and challenging. Navigating high school and going off too college is a

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